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Looking for a quick, tasty, and nourishing way to kickstart your morning? You’re not alone! Between juggling emails, getting the kids ready, and squeezing in a little “me time,” breakfast can often be more of an afterthought. That’s why I’m excited to share my go-to Nurri Protein Shake recipe, a creamy, energizing shake that keeps me full and focused well into the afternoon.
What Is Nurri Protein Shake?
Nurri Protein Shake is a ready-to-drink, ultra-filtered milkshake designed to provide a convenient and nutritious source of protein.
Ingredients:
- 1 cup ultra-filtered milk (such as Fairlife; gives extra protein and creaminess)
- 1 scoop chocolate or vanilla protein powder (look for low sugar and high protein content)
- ½ banana (for added creaminess and subtle sweetness)
- 1 teaspoon unsweetened cocoa powder (if making chocolate flavor)
- ½ teaspoon pure vanilla extract (for vanilla flavor)
- 1 tablespoon nut butter (optional for thicker texture/flavor; almond or peanut)
- ½ tablespoon chia seeds or flaxseed (optional, for healthy fats & fiber)
- Ice cubes (as needed, for thickness)
- Sweetener (stevia, monk fruit, or a touch of honey, if desired).
Instructions:
- Add Milk to Blender: Pour the ultra-filtered milk into your blender jug. This provides the creamy base and protein boost that Nurri shakes are known for.
- Add Protein Powder: Scoop in your preferred protein powder. Chocolate or vanilla works best for Nurri-style shakes.
- Blend in the Banana and Other Flavor Add-ins: Bananas help thicken the shake and naturally sweeten it. Add cocoa powder for chocolate or vanilla extract for vanilla flavor.
- Include Nut Butter & Seeds (Optional): These add healthy fats, fiber, and a richer, fulfilling taste.
- Add Ice Cubes: Toss in a few ice cubes to create a cold, refreshing shake.
- Sweeten as Needed: If you prefer a sweeter taste, add your chosen sweetener.
- Blend Until Smooth: Blend all ingredients on high for 30–45 seconds, until the shake is creamy and smooth.
- Taste and Adjust: Taste the shake and adjust sweetness, thickness, or flavor to your liking. Add more ice for thickness, more milk to thin.
- Pour and Enjoy: Pour your homemade Nurri protein shake into a glass and savor immediately, or take it on the go in a shaker bottle.
Tips For The Best Nurri Protein Shake:
- Use ultra-filtered milk: It’s key for creamy texture and high protein. Regular milk works, but filtered options make a difference.
- Choose a high-quality protein powder: Look for one that’s low in sugar and mixes smoothly.
- Add nutrients: Nut butter, chia seeds, or flaxseed boost healthy fats, fiber, and make your shake more filling.
- Chill: Serve your protein shake cold for true “ready-to-drink” satisfaction.
- Customize Flavors: Try adding cinnamon, instant espresso, or frozen berries for a new twist.
- Make Ahead: Mix all dry ingredients in a jar for quick shakes throughout the week—add milk and blend!
What To Serve With
Light & Energizing Breakfast Pairings:
- Whole Grain Toast: Top with avocado, tomato slices, or a drizzle of olive oil for healthy fats and more fiber.
- Greek Yogurt Parfait: Layer yogurt with berries, a sprinkle of granola, and honey. Adds gut-friendly probiotics and antioxidants.
- Fresh Fruit: Slices of apples, oranges, or a cup of mixed berries add vitamins, minerals, and refreshing flavors.
Post-Workout Snack Ideas:
- Rice Cake with Nut Butter: Provides quick energy and healthy fats.
- Banana or Apple Slices: Simple, fast-acting carbs to replenish glycogen stores.
- Trail Mix: A mix of nuts, seeds, and dried fruit delivers energy and crunch.
Midday Snack Pairings:
- Veggie Sticks and Hummus: Crispy celery, carrots, cucumber, and sweet peppers paired with protein-rich hummus.
- Hard-Boiled Egg: Another easily portable protein boost.
- Roasted Chickpeas: Crunchy, fiber-rich, and packed with plant protein.
Balanced Lunch Addition:
- Grain Bowls: Quinoa, brown rice, or farro bowls topped with grilled veggies, lean protein, and sauce.
- Salad with Lean Protein: Spinach or mixed greens, grilled chicken or tofu, nuts, and a vinaigrette.
- Wrap or Sandwich: Whole grain wraps filled with turkey, cheese, spinach, and mustard.
Sweet Treat Pairings:
- Protein Muffins or Bars: Make them at home for a wholesome, satisfying sweet.
- Oatmeal Energy Balls: Packed with oats, nut butter, and dried fruit.
- Dark Chocolate Square: A portion-controlled hit of flavonoids.
Tips For Pairing Nurri Protein Shakes:
- Watch Your Overall Calories: Nurri shakes are filling! Pair with whole foods rather than high-calorie processed snacks.
- Balance Carbs, Fats, & Protein: To stay energized longer, pair your shake with food that complements the protein with healthy fats and complex carbs.
- Eat Mindfully: Even if you’re on the go, combining your Nurri shake with a simple, nutritious bite can help keep you satisfied and energised throughout the day.
Ingredient Substitutes:
Ultra-Filtered Milk Substitutes:
- Regular Cow’s Milk: Still provides a creamy base and good protein, though with slightly less protein and more sugar.
- High-Protein Dairy Milk: Brands such as Fairlife or other ultra-filtered milks are closest to Nurri.
- Plant-Based Milk (for dairy-free): Choose fortified soy milk (highest plant protein), pea-protein milk (e.g., Ripple), or coconut milk for creaminess. Adjust protein powder to boost overall protein if using these.
- Lactose-Free Milk: For those who are sensitive to lactose, this is a suitable swap.
Protein Powder Substitutes:
- Whey Protein Powder: Most similar in texture and taste; choose isolate for lower lactose.
- Casein Protein Powder: Creamier and slower digesting; good for satiety.
- Plant-Based Protein Powder: Pea, soy, or a vegan blend for dairy-free needs.
- Non-fat Dry Milk Powder: It can boost protein and dairy flavor if you don’t want to use commercial powders.
Sweetener Substitutes:
- Stevia or Monk Fruit Extract: Zero-calorie, plant-based sweeteners.
- Erythritol or Allulose: Sugar alcohols provide sweetness without adding much to blood sugar.
- Raw Honey or Maple Syrup (in small amounts): Use sparingly for natural sweetness if desired.
Flavor Enhancers Substitutes:
- Unsweetened Cocoa Powder: For chocolate flavor.
- Pure Vanilla Extract or Vanilla Bean Paste: For vanilla flavor.
- Almond Extract, Cinnamon, or Instant Coffee: Optional for added flavor complexity.
Texture Additions Substitutes:
- Banana: Add half for a smoother texture and sweetness.
- Greek Yogurt: Adds creaminess, thickness, and extra protein.
- Nut Butter: Almond or peanut butter for a creamy texture and healthy fat.
- Chia Seeds or Flaxseeds: Thicken and provide Omega-3s and fiber (best for a “shake bowl” texture).
Micronutrients Substitutes:
- Leafy Greens (Spinach, Kale): Blend in small amounts for added vitamins and fiber.
- Fortified Plant Milk: Choose brands enriched with calcium and vitamin D.
- Multivitamin Powder: Certain powders can be blended in, but consult with a nutritionist for appropriate use.
- Ice (for Chilling and Texture) Substitutes: Use frozen banana or berries for natural chilling and flavor.
Health Benefits
Supports Muscle Growth And Recovery:
- 30g High-Quality Protein: Each serving delivers 30 grams of protein, which is essential for building and repairing muscle tissue after exercise, injury, or daily activity.
- Lactose-Free, Ultra-Filtered Milk: The shake uses ultra-filtered milk to boost protein content without the digestive discomfort of lactose, making it suitable for sensitive individuals.
- Ideal for Active Lifestyles: Whether you’re into sports, weight training, or yoga, Nurri helps meet the increased protein needs for muscle maintenance and growth.
Weight Management And Satiety:
- Low Sugar Content: With just 1 gram of sugar per serving, it avoids unnecessary calories and helps with blood sugar management.
- 150 Calories per Bottle: Nurri Protein Shake is filling yet calorie-controlled, making it ideal as a meal replacement or snack for those looking to manage weight or curb cravings.
- Promotes Fullness: Protein is known to increase feelings of fullness, helping you stay satisfied longer and potentially reducing overall calorie intake.
Convenient Source Of Essential Nutrients:
- 10 Essential Vitamins and Minerals: Nurri shakes are fortified with micronutrients such as calcium, vitamin D, and B vitamins, supporting bone health, immunity, and energy metabolism.
- On-the-Go Nutrition: Its portable packaging makes it easy to get a nutritious meal or snack at work, after a workout, or during busy travel days.
Supports Metabolic Health:
- Protein-Induced Thermogenesis: Digesting protein burns more calories than carbs or fats, a process called the “thermic effect of food.” This can aid in weight maintenance and metabolic support.
- Low Glycemic Index: The low sugar and high protein content may help stabilize blood glucose, reducing spikes and crashes that accompany sugary drinks.
Lactose-Free And Hormone-Free:
- Lactose-Free: Allows people with lactose intolerance to enjoy dairy-based protein without discomfort.
- rBST Free: Made without artificial growth hormones for added peace of mind regarding ingredient sourcing.
Versatile For Dietary Needs:
- Suitable for Various Diets: Nurri shakes can fit into high-protein, low-carb, and low-sugar diets, including many weight loss, fitness, and wellness plans.
- No Protein Powders Required: Uses real milk, not processed powders, for a smooth taste and better ingredient integrity.
Additional Wellbeing Benefits:
- Convenience Reduces Unhealthy Choices: Having a Nurri shake on hand can make it easier to avoid high-calorie, low-nutrient fast foods.
- Helps Meet Daily Protein Goals: Important for older adults, those recovering from illness, growing teens, and anyone who struggles to get enough protein from meals alone.
Final Thoughts
Whether you’re an athlete looking to optimize recovery, a busy professional in need of a quick, healthy meal, or anyone striving for improved wellbeing, Nurri Protein Shake stands out as a reliable companion. Packed with high-quality protein, essential vitamins, and minerals, all with minimal sugar and lactose. Each bottle delivers balanced nutrition without compromising convenience or taste.
More Recipes:
- Golden Snitch Latte Recipe (Copycat)
- Copycat Tillamook Ice Cream Mudslide Recipe
- Copycat Ketel One Espresso Martini Recipe
- Copycat Dunkin’ Cereal Milk Latte Recipe

Ingredients
- 1 cup ultra-filtered milk (such as Fairlife; gives extra protein and creaminess)
- 1 scoop chocolate or vanilla protein powder (look for low sugar and high protein content)
- ½ banana (for added creaminess and subtle sweetness)
- 1 teaspoon unsweetened cocoa powder (if making chocolate flavor)
- ½ teaspoon pure vanilla extract (for vanilla flavor)
- 1 tablespoon nut butter (optional for thicker texture/flavor; almond or peanut)
- ½ tablespoon chia seeds or flaxseed (optional, for healthy fats & fiber)
- Ice cubes (as needed, for thickness)
- Sweetener (stevia, monk fruit, or a touch of honey, if desired).
Instructions
- Add Milk to Blender: Pour the ultra-filtered milk into your blender jug. This provides the creamy base and protein boost that Nurri shakes are known for.
- Add Protein Powder: Scoop in your preferred protein powder. Chocolate or vanilla works best for Nurri-style shakes.
- Blend in the Banana and Other Flavor Add-ins: Bananas help thicken the shake and naturally sweeten it. Add cocoa powder for chocolate or vanilla extract for vanilla flavor.
- Include Nut Butter & Seeds (Optional): These add healthy fats, fiber, and a richer, fulfilling taste.
- Add Ice Cubes: Toss in a few ice cubes to create a cold, refreshing shake.
- Sweeten as Needed: If you prefer a sweeter taste, add your chosen sweetener.
- Blend Until Smooth: Blend all ingredients on high for 30–45 seconds, until the shake is creamy and smooth.
- Taste and Adjust: Taste the shake and adjust sweetness, thickness, or flavor to your liking. Add more ice for thickness, more milk to thin.
- Pour and Enjoy: Pour your homemade Nurri protein shake into a glass and savor immediately, or take it on the go in a shaker bottle.