Jenny

If you’re a new mom who’s ever wondered what to do with extra breast milk, or just looking for a heartfelt way to bond with your little one, this Frida Breast Milk Ice Cream recipe might just become your next favorite memory.

What Is Frida Breast Milk Ice Cream?

Frida Breast Milk Ice Cream is a limited-edition flavor created by baby-care brand Frida (known for products like the NoseFrida) in collaboration with OddFellows Ice Cream Co.

Ingredients:

• 4–6 ounces fresh or thawed breast milk
• (You can adjust the amount as needed for your molds.)
• Optional natural flavor enhancers (only for babies older than 6 months):
• A touch of pureed fruit (banana, pear, or mango)
• A tiny sprinkle of cinnamon.

Instructions:

Gather Your Supplies:

1. Frida Baby silicone freezer tray (or any small, food-safe silicone mold)
2. Clean measuring cup or bottle
3. Spoon or small whisk
4. Freezer-safe container (for extra portions).

Prepare The Breast Milk:

1. If using frozen breast milk, thaw in the fridge or a bowl of warm water, never microwave.
2. Give the milk a gentle swirl to mix any separation.

Add Flavors (Optional):

• For older babies, you can mash a tiny bit of ripe banana or add a drop of fruit puree.
• Gently mix into the breast milk so it’s evenly blended.

Pour Into Molds:

1. Carefully pour the prepared breast milk into the Frida silicone molds, filling each cavity.
2. Tap the tray gently on the counter to remove air bubbles.

Freeze:

1. Place the filled tray in the freezer, making sure it sits flat.
2. Freeze for at least 4–6 hours, or until fully frozen solid.

Pop Out And Serve:

1. Remove from the freezer, let sit for 2–3 minutes to soften slightly.
2. Gently pop the “ice cream” out of the molds (Frida’s silicone design makes this easy!).
3. Serve immediately, holding carefully for the baby to suck, gum, or suckle on.

Tips:

• Hygiene first: Always clean hands, tools, and equipment before handling breast milk.
• Make ahead: Prepare mini batches and store in an airtight container in the freezer for up to 2 weeks.
• Portion size: Use small, single-serving molds to avoid waste.
• Pacify & soothe: The ice cream is great for teething discomfort.
• No refreezing: Never refreeze thawed breast milk ice cream for safety.
• Add variety: As your child grows (and with paediatrician approval), try different flavours or mix-ins for older babies.

What To Serve With

For Babies (6–12 Months):

• Soft Fruit Slices: Pair ice cream with chilled, thin slices of ripe banana, avocado, or steamed pear. These fruits are gentle on little gums and complement the subtle sweetness of breast milk.
• Teething Biscuits: Offer a natural teething biscuit or rice rusk alongside the ice cream. Babies can gnaw on the biscuit and then enjoy a cooling lick of breast milk ice cream for relief.
• Baby Oat Porridge: A spoonful of plain baby oats or rice cereal can be served with a chunk of frozen breast milk ice cream on top. As the ice cream melts, it cools and flavors the porridge.

For Older Babies & Toddlers (10+ Months):

• Fruit Puree Cups: Offer Frida Breast Milk Ice Cream atop homemade unsweetened apple or peach puree. This adds extra flavor and a smooth, creamy texture.
• Mini Pancakes or Waffles: If your child is ready for finger foods, serve the ice cream with mini whole-grain pancakes or waffles. Let them dip and taste for a fun, interactive snack.
• Healthy Muffins: Tiny bits of low-sugar, baby-safe muffins (like banana or zucchini) are great alongside breast milk ice cream for older babies exploring new textures.
• Nut Butter Swirl (for babies with no nut allergies, 12+ months): Add a teensy swirl of well-blended almond or peanut butter on the side for dipping.

Serving Suggestions & Tips

• Please keep it simple: For very young babies, stick to plain foods and always consult your paediatrician before introducing anything new.
• Presentation matters: Use Frida silicone molds for fun shapes, and serve in a chilled baby bowl to make eating more appealing.
• Safe temperatures: Let the ice cream sit for a minute or two to soften before serving to avoid shocking sensitive mouths. Serve small portions to avoid waste and overeating.
• Stay with your baby: Always supervise, especially with new foods and textures.

Foods To Avoid With Frida Breast Milk Ice Cream:

• Honey (under 1 year)
• Whole nuts or hard foods can be choking hazards
• Sugary or heavily processed foods
• Unpasteurized dairy products

Health Benefits

Preserves Immune-Boosting Properties:

• Breast milk contains antibodies, immunoglobulins, and white blood cells, which help build your baby’s immune system and defend against infections.
• Ice Cream Bonus: Freezing breast milk in small batches doesn’t significantly damage these components, so your baby still gets immune benefits even in frozen form.

• Soothes Gums & Eases Discomfort: Frozen breast milk ice cream serves as a natural teething remedy. The cold helps numb sore gums, providing immediate relief and distracting babies from discomfort—a tasty alternative to traditional teething toys.
• Gentle on Little Tummies: Unlike store-bought ice cream, which contains dairy, sugar, and additives that may upset an infant’s stomach, breast milk ice cream is perfectly tailored for a baby’s digestive system. It’s easy to digest, reducing the risk of gas, fussiness, or allergic reactions.

Nutrient-Rich Energy Boost:

• Proteins and fats: Building blocks for growth and brain development.
• Vitamins and minerals: Including vitamin A, D, calcium, and zinc.
• Enzymes: Aid in digestion and nutrient absorption.

• Encourages Self-Feeding & Motor Skills: Serving breast milk ice cream in Frida silicone molds makes it easy for babies to grip, hold, and self-feed. This not only entertains but also helps develop fine motor skills and coordination as they learn to maneuver food to their mouths.
• Allergen-Free & Customizable: Prepared without additives or unfamiliar ingredients, breast milk ice cream is low-risk for food allergies (unless paired with new mix-ins, always introduce one at a time). For older babies, you can safely add pureed fruits or baby-friendly spices to introduce variety.
• Supports Hydration: Frozen breast milk ice cream is a great way to encourage fluid intake during warmer months or when babies might be less interested in nursing or bottle feeding. It helps prevent dehydration in a form that’s both appealing and nourishing.
• Emotional Comfort & Bonding: Serving a treat made exclusively from mom provides emotional comfort to babies—there’s something special about the taste and scent of breast milk, which is uniquely familiar and reassuring.

Final Thoughts

As parents, we’re always on the lookout for ways to nurture our babies, soothe their discomforts, and add a touch of joy to everyday routines. Frida Breast Milk Ice Cream isn’t just a whimsical kitchen experiment, it’s a fusion of loving intention, maternal nutrition, and playful creativity.

More Recipes:

• Copycat Dr Pepper Blue Razz Blizzard Recipe
• Copycat Cutwater Cucumber Vodka Soda Cocktail Recipe
• Golden Snitch Latte Recipe (Copycat)

If you’re wondering how to make this delicious treat at home, you’re in luck! With just a few simple ingredients, you can whip up a Chick-fil-A Cherry Berry Sprite that tastes just like the real thing, maybe even better. Let’s dive in so you can enjoy this bubbly, berry-filled beverage whenever the craving strikes!

What Is Chick-fil-A Cherry Berry Sprite?

Cherry Berry & Sprite is Chick-fil-A’s very first seasonal soda, a sparkling beverage that blends the classic citrus zest of Sprite with fruity Cherry Berry flavors.

Ingredients:

• Sprite (or any lemon-lime soda) – 12 oz can or more, chilled
• Cherry syrup – 1–2 tablespoons (like Torani or homemade; adjust for preferred sweetness)
• Berry syrup – 1–2 tablespoons (blueberry, raspberry, or mixed berry – store-bought or homemade)
• Ice – crushed or whole cubes
• Optional garnishes: maraschino cherries, fresh berries (raspberries, blueberries, or strawberries), lemon slice.

Homemade Syrup Option:

• For berry syrup: Combine ½ cup mixed berries, ¼ cup sugar, and ¼ cup water in a saucepan. Simmer until thickened, strain out solids, and cool.
• For cherry syrup: Use maraschino cherry juice or simmer cherries with sugar and water as above.

Instructions:

1. Chill Your Glass: Place your serving glass in the freezer for 10 minutes for an extra-cold drink.
2. Add Ice: Fill the chilled glass about ¾ full with ice.
3. Pour Syrups: Add the cherry syrup and berry syrup over the ice. Adjust the amount to taste; start with 1 tablespoon each and add more if you want a sweeter or stronger flavor.
4. Add Sprite: Slowly pour Sprite over the syrups and ice until the glass is nearly full. The soda will mix with the syrups, lifting the fruity flavors.
5. Stir Gently: Use a long spoon or straw to gently stir the drink, combining the flavors while keeping it fizzy.
6. Garnish & Serve: Top with a maraschino cherry, fresh berries, or a slice of lemon for presentation. Serve immediately!

Tips For The Best Chick-fil-A Cherry Berry Sprite:

• Adjust Syrups: If you like a strong fruit flavor, use more syrup. Taste test and add more as needed.
• Homemade vs. Store Bought: Homemade berry/cherry syrup allows you to control sweetness and ingredients, but store-bought syrups work perfectly for convenience.
• Berry Combo: Try a mix of raspberries, blueberries, and blackberries for a deeper berry flavor.
• Low Sugar Option: Use diet lemon-lime soda and sugar-free syrups to cut down on sweetness.
• Presentation: Serve in a clear glass to showcase the beautiful colors, and add a fun straw for a festive touch.

What To Serve Chick-fil-A Cherry Berry Sprite With

• Classic Chicken Sandwiches: There’s no better match than the classic fried or grilled chicken sandwich. The tartness of the Chick-fil-A Cherry Berry Sprite cuts through the richness of the chicken, refreshing your palate after every bite. You can pair it with a homemade buttermilk fried chicken sandwiches, grilled chicken sandwiches with lettuce and tomato, spicy chicken sliders.
• Crispy Chicken Nuggets or Tenders: Serve a platter of crispy chicken nuggets or tenders with a side of your favorite dipping sauces (honey mustard, barbecue, Chick-fil-A sauce, or ranch). The fruity fizz of the Chick-fil-A Cherry Berry Sprite works especially well with savory bites.
• Waffle Fries or Potato Wedges: Waffle fries are a Chick-fil-A staple! Their crispy exterior and fluffy inside make them an ideal snack alongside your soda. For variety, try seasoned potato wedges, sweet potato fries.
• Fresh Salads: Light, fresh salads with mixed greens, berries, goat cheese, and candied pecans complement the drink’s berry flavors. A citrusy vinaigrette ties the meal together.

Breakfast Fare:

• Chicken biscuits
• Fresh fruit bowls
• Homemade mini pancakes or waffles

Picnic-Style Meals:

• Coleslaw
• Macaroni and cheese
• Mini sandwiches or wraps

Light Desserts:

• Berry parfaits
• Lemon or berry bars
• Angel food cake with fresh berries and whipped cream

Tips For Serving:

• Keep it Cold: Serve Cherry Berry Sprite over plenty of ice, especially when eating spicy or hot foods.
• Make it a Meal: Build your own Chick-fil-A-inspired menu around the drink for a fun themed night.
• Kid-Friendly: This sweet soda is loved by kids, serve it with chicken nuggets or fruit cups for a fun family treat.

Health Benefits

Use Of Real Fruit and Natural Syrups:

• Antioxidants: Berries and cherries are loaded with antioxidants like Vitamin C, anthocyanins, and flavonoids, which can help fight oxidative stress and inflammation.
• Vitamins: They provide important nutrients such as Vitamin C (immune health), Vitamin K, and folate, supporting overall wellness.
• Fiber (if you keep some pulp): Keeping some berry pulp in the drink or syrup can add small amounts of dietary fiber, contributing to gut health.

Lower Sugar Option:

• Reduced sugar intake: By using less syrup or sugar-free alternatives, you lower your intake of added sugars, which benefits heart health and helps avoid energy crashes.
• Diet soda option: Using diet Sprite or a natural lemon-lime soda cuts total sugar sharply, which is a positive swap for those watching their blood sugar or calories.

Hydration:

• Hydration support: Sprite and ice offer some hydration, and the refreshing taste can encourage you to drink more fluids.
• Electrolytes: Lemon-lime sodas contain small amounts of sodium and potassium, which can help maintain electrolyte balance, especially on a hot day.

Mood Boost And Indulgence:

• Mental refreshment: Treating yourself (especially with a pretty, homemade beverage) can lift your mood and make occasions feel special.
• Social benefits: Making the drink for gatherings encourages social connections, important for overall well-being.

Customizable For Dietary Needs:

• Allergen-friendly: You control every ingredient so that you can avoid allergens, artificial colors, or flavors found in store-bought syrups.

How To Maximize Health Benefits:

• Make your own syrups from real berries and cherries: Simmer fruit with a small amount of honey or unrefined sugar for a vitamin-rich base.
• Swap Sprite for a natural or sugar-free lemon-lime soda: Or use sparkling water with a splash of lemon juice for an ultra-healthy version.
• Add extra fresh fruit as garnish: Toss in raspberries, blueberries, or sliced strawberries for even more antioxidants.
• Serve in moderation: Enjoy as a treat alongside balanced meals rather than as an everyday beverage.

Final Thoughts

Bringing the sweet, bubbly charm of Chick-fil-A’s Cherry Berry Sprite into your own kitchen is easier than you might think and incredibly rewarding. With just a handful of simple ingredients and a few minutes of prep, you can treat yourself and your loved ones to a refreshing beverage that rivals the original, but can be customized to fit your taste and health preferences.

More Recipes:

• Copycat Dunkin’ Cereal Milk Latte Recipe
• Golden Snitch Latte Recipe (Copycat)
• Wawa Ice Cream Parfait Recipe

Whether you’re stopping by for your morning commute or fueling up for a weekend adventure, this latte brings a touch of sweater-weather magic to every sip. Join us as we take a closer look at why Wawa Pumpkin Spice Latte deserves a spot on your must-try list this season.

What Is Wawa Pumpkin Spice Latte?

Wawa Pumpkin Spice is a line of seasonal fall-themed drinks and snacks offered by Wawa (the popular convenience store and gas station chain, mainly in the Mid-Atlantic and Florida).

Ingredients:

• Espresso or Strong Coffee: 2 shots of espresso (about 2 ounces) or ½ cup very strong brewed coffee.
• Milk: 1 cup whole milk (or any preferred milk, oat, almond, etc.).
• Pumpkin Puree: 2 tablespoons (not pumpkin pie filling).
• Pumpkin Pie Spice: ½ to 1 teaspoon (a blend of cinnamon, nutmeg, ginger, and cloves).
• Sugar/Brown Sugar: 1 to 2 tablespoons, depending on sweetness preference.
• Vanilla Extract: ½ teaspoon.
• Whipped Cream (optional)
• For topping. Extra Pumpkin Pie Spice or Cinnamon.

Instructions:

1. Make the Pumpkin Milk Base: In a small saucepan over medium heat, whisk together the milk, pumpkin puree, sugar, and pumpkin pie spice. Heat just until hot, not boiling, stirring frequently to dissolve the sugar and avoid burning the milk.
2. Add Vanilla: Remove the saucepan from the heat and stir in the vanilla extract.
3. Froth the Milk: Froth the milk and pumpkin mixture using a handheld frother, immersion blender, or by vigorously whisking until the mixture becomes slightly foamy.
4. Brew Coffee or Espresso: While the pumpkin milk heats, brew your espresso or strong coffee and pour it into your favorite mug.
5. Combine: Pour the hot, frothed pumpkin milk over the espresso or coffee in the mug.
6. Top and Serve: If desired, finish with a generous swirl of whipped cream and a sprinkle of pumpkin pie spice or cinnamon on top.

Tips For A Perfect Wawa Pumpkin Spice Latte:

• Customize Sweetness: Adjust the amount of sugar or use flavored syrup for a sweeter touch, like Wawa’s version.
• Espresso vs. Coffee: Use bold espresso for a café-style taste, but strong-brewed coffee works if you don’t have an espresso machine.
• Non-Dairy Options: Oat milk steams up beautifully and adds creaminess, but almond, soy, or coconut milk are great, too.
• Pumpkin Pie Spice Substitute: If you don’t have a pre-made mix, blend equal parts cinnamon, nutmeg, ginger, and a pinch of cloves.
• For Iced Version: Follow the same steps, then pour over ice instead of serving hot!

What To Serve With

Freshly Baked Muffins:

• Pumpkin Muffins: Intensify the Wawa Pumpkin Spice Latte’s goodness by serving pumpkin muffins, preferably with crunchy nuts or creamy chocolate chips.
• Apple Cinnamon Muffins: The sweet-tart apple pairs beautifully with Wawa Pumpkin Spice Latte flavors.

Pastries And Breads:

• Cinnamon Rolls: Soft, sticky cinnamon rolls provide a perfect balance to the Wawa Pumpkin Spice Latte.
• Banana Bread or Pumpkin Bread: A warm slice of banana or pumpkin bread is cozy and satisfying with your drink.
• Scones: Try scones with fall-friendly mix-ins like cranberries, pecans, or a maple glaze.

Cookies:

• Snickerdoodle Cookies: Their cinnamon-sugar coating matches well with the latte’s spice blend.
• Oatmeal Raisin Cookies: The heartiness and warmth in each bite complements the creamy drink.
• Molasses or Ginger Cookies: Their bold spice adds extra autumn flavor.

Breakfast Favorites:

• Classic Waffles or Pancakes: Serve with maple syrup and a sprinkle of cinnamon.
• Yogurt Parfait: Layer vanilla yogurt with granola and roasted pumpkin seeds or apples for a lighter option.

Savory Pairings:

• Egg Sandwiches: If you want a heartier start, pair with a breakfast sandwich, Wawa style!
• Quiche: A slice of veggie or cheese quiche adds richness and balances the sweetness of your latte.

Fruit & Nuts:

• Sliced Apples or Pears: The crisp freshness is a great way to lighten up your coffee break.
• Roasted Nuts: Pecans, almonds, or walnuts toasted with a touch of cinnamon or maple syrup make a simple but delicious snack.

Seasonal Treats:

• Pumpkin Pie or Apple Pie: A small slice of either brings out the holiday feel any time of day.
• Maple Donuts: The sweet maple glaze is an autumn classic.

Ingredient Substitutes:

Coffee/Espresso Substitutes:

• Double-strength: If you don’t have espresso, use very strong brewed coffee or instant coffee dissolved in hot water. Cold brew concentrate also works well for a smooth taste.
• Caffeine-Free Option: Use decaf espresso, decaf coffee, or a roasted chicory beverage for a similar deep flavor without caffeine.

Milk Substitutes:

Dairy-Free Choices:

• Oat Milk: Steams and froths best, with a natural sweetness and creamy texture.
• Almond Milk: Mild flavor and lighter body.
• Soy Milk: Creamy and neutral, excellent for frothing.
• Coconut Milk: Adds a hint of coconut; works especially well in iced versions.
• Cashew or Macadamia Milk: Super creamy but tends to be milder in flavor.

Lower-Fat Or Plant-Based:

• Skim milk for less richness; lactose-free milk for dairy sensitivities.

Flavorful Twists:

• Try vanilla-flavored plant milks for extra sweetness or spiced milks for even more fall flavor.

Pumpkin Puree Substitutes:

• Sweet Potato Puree: Similar texture and sweetness with a slightly earthier taste.
• Butternut Squash Puree: Mild and sweet, works especially well when blended with warming spices.
• Canned Pumpkin Pie Mix: If using this, cut back on added sweetener and spices as it’s already seasoned.
• Carrot Puree: For a lighter, subtly sweet twist (best with extra spices).

Sweetener Substitutes:

Healthier Options:

• Maple syrup: Adds sweetness plus a hint of fall flavor.
• Honey: Warms and deepens the flavor, but not vegan-friendly.
• Coconut sugar: Lower glycemic and slightly caramel-flavored.

Sugar Substitutes:

• Stevia, monk fruit, or erythritol for a reduced-calorie option.

Pumpkin Pie Spice Substitutes:

Homemade Blend:

• Mix 1 part cinnamon, ¼ part nutmeg, ¼ part ginger, and a pinch of ground clove or allspice.

Other Spice Blends:

• Chai spice (adds cardamom and black pepper for warmth).
• Apple pie spice (similar to more allspice).

Single Spices:

• If you lack a blend, use cinnamon with a dash of nutmeg.

Vanilla Extract Substitutes:

• Almond extract for a slightly nutty twist.
• Maple extract for more autumn flavor.

Whipped Cream Substitutes:

Non-Dairy:

• Coconut whipped cream (from chilled canned coconut milk).
• Store-bought almond or soy whipped topping.

Vegan:

• Most supermarkets sell vegan whipped cream options now.

Toppings Substitutes:

• Sprinkle nutmeg, cinnamon, or cocoa powder.
• Crushed nuts, chocolate shavings, or a drizzle of maple syrup.

Health Benefits

• Antioxidants from Spices: The “spice” in pumpkin spice refers to cinnamon, nutmeg, ginger, and cloves, all of which are high in antioxidants. Antioxidants help limit oxidative stress, fighting inflammation and supporting overall health.
• Cinnamon: May help regulate blood sugar, lower cholesterol, and provide anti-inflammatory effects.
• Nutmeg: Contains compounds linked to improved digestion and mood.
• Ginger: Well known for digestive support and anti-inflammatory properties.
• Cloves: Rich in antioxidants and exhibits antibacterial qualities.

Vitamins And Fiber From Pumpkin:

• Vitamin A: Supports vision and immune health.
• Vitamin C: Strengthens immunity, aids in iron absorption.
• Potassium & Fiber: Good for heart health and digestion; fiber keeps you fuller longer.

Quality Protein And Calcium (From Milk):

• Protein: Essential for muscle maintenance and overall energy.
• Calcium: Important for bone health and nerve function.
• Fortified Plant Milks: These often contain added B vitamins, vitamin D, and other nutrients.

Mental Boost From Coffee:

• Coffee’s caffeine moderates mood and alertness, helping fend off fatigue and sharpen your focus.
• Cognitive Benefits: Moderate caffeine intake may lower the risk of Alzheimer’s and Parkinson’s disease over time.
• Mood Enhancement: Boosts dopamine and endorphins, naturally lifting spirits.

• Moderation in Sweeteners: When made at home, you can control the type and amount of sweetener. Using less sugar, or opting for maple syrup, honey, or sugar alternatives, helps reduce empty calories.
• Customizable for Dietary Needs: Homemade pumpkin spice lattes can be tailored for low sugar, non-dairy, or vegan diets, making them inclusive as well as healthy.

Tips To Maximize Health Benefits:

• Go easy on sugar: Reduce added sweetener or choose healthier options (like maple syrup or coconut sugar).
• Choose real pumpkin puree: Get the vitamins, fiber, and natural flavor.
• Use plant-based milk for fewer calories and fat: Oat, almond, or soy milks boost nutrition, especially when fortified.
• Skip the whipped cream: For a lighter treat, omit or use a non-dairy whipped topping.
• Be mindful of serving size: Enjoy a smaller cup to keep calories and sugar modest.

Final Thoughts

As autumn returns, there’s no better way to capture the heart of the season than with a warm, comforting cup of Wawa Pumpkin Spice Latte.

More Latte Recipes:

• Copycat Dunkin’ Cereal Milk Latte Recipe
• Golden Snitch Latte Recipe (Copycat)