Copycat Fairlife Chocolate Protein Shake Recipe

Looking for a delicious way to support your nutrition goals? Fairlife Chocolate Protein Shake offers a smooth blend of rich chocolate flavor and high-quality protein in every sip.

What Is Fairlife Chocolate Protein Shake?

Fairlife is a brand known for “ultra-filtered milk,” which means the milk has been filtered to concentrate protein and calcium, while reducing lactose and sugar.

Ingredients:

• Ultra-filtered milk (or high-protein milk)
• Cocoa powder (unsweetened for a rich chocolate flavor)
• Sweetener (such as stevia, monk fruit, or a small amount of honey, depending on dietary preferences)
• Salt (a pinch, to enhance flavor).

Optional:

• Vanilla extract (for depth of flavor)
• Xanthan gum (for creaminess and thickness)
• Ice cubes (for a colder, frothier texture).

Instructions:

Gather Ingredients:

1. 1 cup ultra-filtered or high-protein milk
2. 1 scoop of chocolate whey protein powder
3. 1 tablespoon unsweetened cocoa powder
4. Sweetener to taste
5. Pinch of salt
6. 1/4 teaspoon vanilla extract (optional)
7. 1/8 teaspoon xanthan gum (optional)
8. A handful of ice cubes.

Combine Ingredients:

1. Pour the milk into a blender.
2. Add the protein powder, cocoa powder, sweetener, salt, and optional ingredients.

Blend:

1. Blend on high for 30–45 seconds, or until the mixture is smooth and frothy.
2. If using xanthan gum, blend for an additional 15 seconds to fully thicken the shake.

Taste And Adjust:

1. Taste the shake, and adjust sweetness or chocolate intensity as needed.
2. If you prefer a colder shake, add additional ice and blend again.

Serve:

1. Pour into a glass or a to-go bottle.
2. Serve immediately, or refrigerate for up to 24 hours.

Tips:

• Protein Selection: Using a high-quality protein powder (preferably whey isolate) brings you closer to the nutritional benefits of Fairlife’s shake.
• Milk Choice: Ultra-filtered milk provides more protein and less sugar. Regular milk can be substituted if needed.
• Sweetener Options: Adjust according to your dietary needs and taste—natural options like stevia or monk fruit work well.
• Thickener: Adding a small amount of xanthan gum creates a velvety, shake-like texture.
• Custom Add-ins: A tablespoon of nut butter or a half banana can add flavor and nutrition.
• Storage: If making ahead, shake or stir well before consuming, as ingredients may settle.

What To Serve With

• Breakfast Pairings: Pair the shake with whole-grain toast topped with almond butter, overnight oats, or a fruit salad. These combinations balance the high protein content of the shake with complex carbohydrates and fiber, creating a complete morning meal.
• Post-Workout Meals: After exercise, the shake supports muscle recovery when paired with foods rich in healthy fats and carbohydrates. Options like whole-grain waffles, rice cakes topped with nut butter, or roasted sweet potatoes complement the protein and taste.
• On-the-Go Snacks: For convenient snacking, pair Fairlife Chocolate Protein Shake with options that require little preparation, such as pre-sliced fruit, low-fat cheese sticks, or a protein bar. These combos are ideal for busy days and travel.
• Dessert Style Pairings: Fairlife Chocolate Protein Shake’s rich chocolate flavor makes it suitable for dessert-like pairings. Enjoy alongside almond biscotti, oatmeal cookies, or use as a base for a healthy “nice cream” by blending it with frozen bananas.
• Meal Replacement Ideas: When using the shake as a meal replacement, pair it with a side salad loaded with leafy greens, cherry tomatoes, and avocado, or a grain bowl with quinoa, roasted vegetables, and seeds.

Health Benefits

High-Quality Protein for Muscle Support:

• 30 grams of protein per serving: Each bottle contains a generous amount of protein, which helps support muscle growth and repair, especially important for athletes, those engaged in resistance training, or anyone seeking to maintain lean muscle mass.
• Complete protein: Made from dairy, the shake offers all nine essential amino acids required for optimal bodily functions and muscle health.

Low Sugar Content:

• Only 2 grams of sugar per serving: Compared to many other chocolate-flavored drinks, Fairlife’s shake boasts a low sugar profile, which is beneficial for blood sugar control, reducing the risk of energy crashes, and supporting healthy weight management.

Supports Weight Management:

• High satiety: The high protein content helps you feel full for longer, which can curb cravings and reduce overall calorie intake, aiding in weight loss or management efforts.
• Low-calorie: With only 150 calories per serving, the shake fits easily into most meal plans without exceeding daily calorie requirements.

Lactose-Free:

• Gentle on digestion: Fairlife uses ultra-filtered milk, removing most or all lactose, making the shake suitable for those who are lactose intolerant or sensitive, while still providing the nutrition benefits of dairy.

Convenient Source of Nutrition:

• Ready-to-drink: The shake provides a quick, balanced meal in a bottle, perfect for busy mornings, post-workout recovery, or on-the-go snacking.
• Portable: It can be easily carried and consumed anywhere, serving as a practical solution for people with active lifestyles.

Essential Vitamins & Minerals:

• Calcium: Supports bone health and nerve function.
• Vitamin D: Enhances calcium absorption and supports immune function.
• Potassium: Helps maintain healthy blood pressure and fluid balance.

• No Artificial Growth Hormones: The milk used in Fairlife shakes comes from cows not treated with artificial growth hormones (rBST), addressing concerns about hormone additives in dairy.

Heart Health:

• Low in saturated fat: Compared to similar shakes and regular chocolate milk, Fairlife’s version tends to be lower in saturated fat, which is beneficial for heart health.
• Protein and minerals: The combination supports overall cardiovascular wellness.
• Post-exercise recovery: Protein shakes like this can help speed up recovery, reduce muscle soreness, and replenish important nutrients lost during physical activity.

Final Thoughts

Incorporating Fairlife Chocolate Protein Shake into your routine means you’re getting a thoughtfully crafted beverage that supports muscle recovery, keeps you feeling full, and contributes key nutrients like calcium and vitamin D, all without excess sugar or artificial hormones.

More Shake Recipes:

• Homemade Premier Protein Shakes Recipes
• Copycat Dr Pepper Vanilla Float 2025 Recipe
• Copycat Whataburger Dr Pepper Blackberry Shake Recipe
• Copycat Nurri Protein Shake Recipe
• Wawa Ice Cream Parfait Recipe

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Fairlife Chocolate Protein Shake

Rating: 5.0/5

( 1 voted )

Serves: 4 Prep Time: 5 Minutes Cooking Time: 0 Minute 0 Minute Nutrition facts: 150 calories 2.5 grams fat

Ingredients

• Ultra-filtered milk (or high-protein milk)
• Cocoa powder (unsweetened for a rich chocolate flavor)
• Sweetener (such as stevia, monk fruit, or a small amount of honey, depending on dietary preferences)
• Salt (a pinch, to enhance flavor).

Optional:

• Vanilla extract (for depth of flavor)
• Xanthan gum (for creaminess and thickness)
• Ice cubes (for a colder, frothier texture).

Instructions

Gather Ingredients:

1. 1 cup ultra-filtered or high-protein milk
2. 1 scoop of chocolate whey protein powder
3. 1 tablespoon unsweetened cocoa powder
4. Sweetener to taste
5. Pinch of salt
6. 1/4 teaspoon vanilla extract (optional)
7. 1/8 teaspoon xanthan gum (optional)
8. A handful of ice cubes.

Combine Ingredients:

1. Pour the milk into a blender.
2. Add the protein powder, cocoa powder, sweetener, salt, and optional ingredients.

Blend:

1. Blend on high for 30–45 seconds, or until the mixture is smooth and frothy.
2. If using xanthan gum, blend for an additional 15 seconds to fully thicken the shake.

Taste And Adjust:

1. Taste the shake, and adjust sweetness or chocolate intensity as needed.
2. If you prefer a colder shake, add additional ice and blend again.

Serve:

1. Pour into a glass or a to-go bottle.
2. Serve immediately, or refrigerate for up to 24 hours.